Our two-hour BRACE workshop will provide a fundamentally different way of understanding and engaging your core, modelled on the holistic approach to skill acquisition used by elite athletes. Covers strict technique, tools and approaches you can apply to any sport or activity to engage strength and power during dynamic movements and reduce risk of injury. Overview: Our philosophy, fundamental body-positioning, the perfect sit-up, understanding hip-hinge vs core activation, translating static core work into dynamic movements, trouble-shooting form and understanding common misconceptions.