HANG takes foundational skillsets found in elite Gymnastics and turns them into key tools for life. Hanging is a precursor to pull work like chin ups & muscle ups, climbing, and advanced movement patterns. A sound base in hanging is also a key facilitator to many adventure activities and sports where reacting to your environment is critical.

Without guidance and specific skill acquisition work advanced skills are difficult to acquire and retain. HANG opens the door to a deeper understanding of hang movements, modelled on the holistic approach to skill acquisition used by elite athletes.

Hang has been designed to meet you where you’re at, whether it’s ‘dead’ and ‘active’ bodyweight hangs, chin-up progressions, grip work and rings supports or rings and bar muscle ups, strict leg lifts, ring dips, L-sits, long-hang swings .