MOVE
Modern life makes us static, yet mobility is essential to living well and injury-free: there’s a reason experts say your best posture is your next posture.
Our athletes know this too: A warm-up and cool-down protocol bookends every workout or performance. MOVE has been built with an athlete in mind, tailored from lived experience.
MOVE is the essential toolkit for transitioning from the office to the weights room, club sport on the weekend, or that hike up the Brindabellas with the kids.
In this workshop, we provide you with an easy, effective approach to warm-up and cool-down which you can take anywhere.
Modern life makes us static, yet mobility is essential to living well and injury-free: there’s a reason experts say your best posture is your next posture.
Our athletes know this too: A warm-up and cool-down protocol bookends every workout or performance. MOVE has been built with an athlete in mind, tailored from lived experience.
What makes MOVE essential to athletic performance also make it great for you: an essential toolkit for transitioning from the office to the weights room, club sport on the weekend, or that hike up the Brindabellas with the kids.
In this workshop, we provide you with an easy, effective approach to warm-up and cool-down which you can take anywhere.